Blog by: Chris Louzader
The number one excuse for not exercising … Yep, TIME! A survey found that only 45 percent of adults find the time to exercise 20 minutes a day — that is, exercise vigorously enough to produce an increase in heart rate.
98% of people say you don’t need to go to the gym to get a good workout, and OVER HALF of people NEVER see the inside of a gym.
1/3 of people think doing the dishes OR a load of laundry counts as “exercise.” 36% say taking out the trash counts too. EVEN doing the dishes count as “EXERCISE” now.
What does this mean for the Summer of Kevin? You know the event of the year everyone is talking about? Is everyone talking about it? Kevin will have a milestone birthday in October and is committed to a healthier lifestyle with exercise, eating better and more water. I fully support this effort. But, Kevin, your four workouts in three months … um, it’s not cuttin’ it. Yes, I firmly think this is not even a real event! I’ll wait for Kevin to see this and rebuttal-LOL.
